Gravity takes it's toll on us the minute we exit the womb.  Initially, it is our friend helping us to form the dynamic curves of our spine.  Eventually, it conquers us if we are not guided into the architectural intelligence of our own muscular system which provides stability.  As we age, the challenge becomes greater.  Primarily because we begin losing muscle mass at a greater rate than we can produce it.     This postural instability combined with the natural athleticism of a horse and the laws of physics can become very frustrating to the beginning to intermediate rider.  When constant corrections are heard without the ability to produce them, frustrations can overwhelm the process. With a trained eye, joint limitations can be recognized; a regime of stretching exercises recommended followed by strengthening exercises to maintain the new posture.  Further unmounted strengthening exercises insure the results.    

                                                                                                                      Diane Hand